Tai Chi Class Every Monday
Join Our Next Tai Chi Class…
Tai chi is a mind-body practices that was very popular in ancient China and has become very popular in the West.
Tai chi is a low-impact, gentle stretching, aerobic, deep breathing and very relaxing practice for strengthening and enhancing the mind and body for greater health and clarity. There are a variety of styles of tai chi; some involve slow, gentle movements, deep breathing, and meditation while others are faster moving forms.
The health benefits by the 100,000’s that practice tai chi report heightened feelings of well-being along with many other health benefits.
Some Benefits of Tai Chi:
- Improved strength, conditioning, coordination, and flexibility
- Reduced pain and stiffness
- Better balance and lower risk of falls
- Enhanced sleep
- Greater awareness, calmness, and overall sense of well being
Classes are held on Mondays from 6:30 p.m. to 7:30 p.m. for $15/class or $50/month.
Limited Time Only!!! Bring 3 New Friends & Your Class is FREE
The class location will be at the Bronzeville Community Clubhouse located at: 3847 S. Giles, Chicago, IL (2 blocks west of King Drive and 2 blocks east of Indiana at 39th Street). The start date is Tuesday, Jan 10, 2011.
Register and or Pay Now to Reserve Your Space
| Invest In “1″ Class | Invest In “4″ Classes and “SAVE” |
| $15.00 | $50.00 |
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If you are interested, please let us know by registering above, and we will keep you posted. If you would like to know more information about tai chi, also known as the moving meditation and it’s healing, health and martial arts application please CLICK HERE:
About The Instructor
Walter L. Beckley (Founder of Radiant Living, Universal Tao Senior Instructor, Chi Nei Tsang Healing Organ Massage and Traininer, Tai Chi and Chi Kung Instructor, lecturer, Healing Mind, Body and Emotional Life Coach.
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